Get in touch: angelaricardobethea@icloud.com

Category: Fitness and Health

Yogurt Health and Weight Loss Benefits

Yes, Yogurt for your health with additional weight loss benefits! Sounds too good to be true? Nope. Not many of us are familiar of weight loss / fitness related drinks that are still healthy for the body. Some big words such as Whey Protein drink, Creatine, Syntha-6, L-Carnitine, etc. could easily scare away anyone who
Read more...

October 25, 2013
Strong is the New Skinny

1st set: burned 116 calories for 30 mins … everybody starts somewhere. Don’t get discourage with your numbers. Don’t compare your numbers from others. You live to please yourself, not anyone else. xx In between heavy breathing and sipping a bit of water … took a snap and told myself … in due time I
Read more...

May 10, 2013
Looking forward to a wonderful summer

Just a quick update … my behind is starting to curve and have a better shape. More squats and cycling to build up my buttocks. Crunches for my tummy and shake weight for my arms. Just keep going. Change starts with you! “Train your muscle, not your ego” No pain, no gain. Winners never quit,
Read more...

February 8, 2013
Inspire Someone, Pass it On

That’s right. We all have a strong side and a weak side. In my perspective, the only way we can stay on top if we help each other out. No man is an island. We can’t do everything all on our own. Sure, there are things we feel its is best if we do it
Read more...

October 22, 2012
Quick Health Update

Hi y’all … I know most of you have been updated already through my facebook, twitter and as well as on instagram. If you’re not following me yet do it now, so you can catch up to my latest update in real time. Truth be told I actually get to update those social network more
Read more...

August 7, 2012