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Category: Fitness and Health

Confident and Fearless with Poise Impressa

We all have our so-called “moments” that we dread to share or talk about. Often times, we find ourselves wondering if the people we know are experiencing or are fearing for stress urinary incontinence. Yet we just can’t seem to bring up that question and are embarrassed over the idea that we are alone when
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September 22, 2015
The Most Important Part Of Your Workout Routine

One of the most important aspects of a regular exercise routine – and one that is often overlooked – is safety. Things like stretching before you start and taking care of the equipment you use can greatly reduce the risk of injury. Proper gear, like hand-wraps for boxing or good shoes for running, can also
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March 30, 2015
Five Healthy Treats for any Snacking Ocassion

Almost everyone has a snacking habit. Some can’t resist something sweet after dinner while others can’t get through a day in the office without drifting towards the vending machine. But, when you’re trying to lose weight, those habitual snacks are guaranteed to be the one thing that hinders progress. Take control of your snacky side
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April 25, 2014
Most effective ways to change your body shape

In a body conscious era, it’s hard not to be plagued by grass is always greener syndrome. While our body shape comes purely down to genetics (thanks Mum and Dad), we can’t help but feel the desire to achieve the opposite of what Mother Nature gave us. Woman blessed with curly locks will go to
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February 7, 2014
Tips for Staying Fit During the Holidays

It’s that time of the year again, and I am sure most of you have already indulged your way out of a few scrumptious meals. Truth be told, I am also bad at keeping track of my food intake, and often find myself binging. This year, for a change … I made sure to take
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November 1, 2013