Fitness and Health

Looking forward to a wonderful summer

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Just a quick update … my behind is starting to curve and have a better shape. More squats and cycling to build up my buttocks. Crunches for my tummy and shake weight for my arms. Just keep going. Change starts with you!

“Train your muscle, not your ego”

gym workout angela ricardo

gym workout angela ricardo

No pain, no gain. Winners never quit, quitters never win …

gym workout angela ricardo

Bundled up in Pink and Black … Pink Tracks, Pink iPod, Pink blinged phone case, Pink lining on my runners and Pink handle on my VS tote bag. Overall outfit is in black an gray shade.

Got lots of pain here and there T-T … that should be a good thing … just not right now. Ask me again tomorrow after the pain subsided and I’d tell you it very much worth it. Right off this moment all I want is a hot bubble bath to calm my sore muscles and relax with a … no, not a glass of wine … but with a hot cup of tea.

My name is Angela Ricardo Bethea and I am the founder and editor behind ( and many other online publications ) ... I love the finer things in life, I'm quite a shop-a-holic and a certified jet-setter. So if I am not behind my laptop to blog, I'd probably be shopping if not traveling.

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