We all have our so-called “moments” that we dread to share or talk about. Often times, we find ourselves wondering if the people we know are experiencing or are fearing for stress urinary incontinence. Yet we just can’t seem to bring up that question and are embarrassed over the idea that we are alone when […]
Confident and Fearless with Poise Impressa Read More »
One of the most important aspects of a regular exercise routine – and one that is often overlooked – is safety. Things like stretching before you start and taking care of the equipment you use can greatly reduce the risk of injury. Proper gear, like hand-wraps for boxing or good shoes for running, can also
The Most Important Part Of Your Workout Routine Read More »
Almost everyone has a snacking habit. Some can’t resist something sweet after dinner while others can’t get through a day in the office without drifting towards the vending machine. But, when you’re trying to lose weight, those habitual snacks are guaranteed to be the one thing that hinders progress. Take control of your snacky side
Five Healthy Treats for any Snacking Ocassion Read More »
In a body conscious era, it’s hard not to be plagued by grass is always greener syndrome. While our body shape comes purely down to genetics (thanks Mum and Dad), we can’t help but feel the desire to achieve the opposite of what Mother Nature gave us. Woman blessed with curly locks will go to
Most effective ways to change your body shape Read More »
It’s that time of the year again, and I am sure most of you have already indulged your way out of a few scrumptious meals. Truth be told, I am also bad at keeping track of my food intake, and often find myself binging. This year, for a change … I made sure to take
Tips for Staying Fit During the Holidays Read More »
Yes, Yogurt for your health with additional weight loss benefits! Sounds too good to be true? Nope. Not many of us are familiar of weight loss / fitness related drinks that are still healthy for the body. Some big words such as Whey Protein drink, Creatine, Syntha-6, L-Carnitine, etc. could easily scare away anyone who
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1st set: burned 116 calories for 30 mins … everybody starts somewhere. Don’t get discourage with your numbers. Don’t compare your numbers from others. You live to please yourself, not anyone else. xx In between heavy breathing and sipping a bit of water … took a snap and told myself … in due time I
Strong is the New Skinny Read More »
Just a quick update … my behind is starting to curve and have a better shape. More squats and cycling to build up my buttocks. Crunches for my tummy and shake weight for my arms. Just keep going. Change starts with you! “Train your muscle, not your ego” No pain, no gain. Winners never quit,
Looking forward to a wonderful summer Read More »
That’s right. We all have a strong side and a weak side. In my perspective, the only way we can stay on top if we help each other out. No man is an island. We can’t do everything all on our own. Sure, there are things we feel its is best if we do it
Inspire Someone, Pass it On Read More »
Hi y’all … I know most of you have been updated already through my facebook, twitter and as well as on instagram. If you’re not following me yet do it now, so you can catch up to my latest update in real time. Truth be told I actually get to update those social network more
Quick Health Update Read More »