Tag: workout
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The Most Important Part Of Your Workout Routine
One of the most important aspects of a regular exercise routine – and one that is often overlooked – is safety. Things like stretching before you start and taking care of the equipment you use can greatly reduce the risk of injury. Proper gear, like hand-wraps for boxing or good shoes for running, can also
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Inspire Someone, Pass it On
That’s right. We all have a strong side and a weak side. In my perspective, the only way we can stay on top if we help each other out. No man is an island. We can’t do everything all on our own. Sure, there are things we feel its is best if we do it
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